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The foundation of our individualized Total Wellness 365 training programs is you: your current physical activities, fitness goals and health history. This knowledge gives us the opportunity to create the optimal program to reach your goals as quickly and safely as possible...  

Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing...